Weigh In record (no journal entry) for 07 July 2020
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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918 kcal
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Fat: 55.27g | Prot: 63.19g | Carb: 39.63g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Taylor Farms Celery Sticks, Philadelphia Garlic & Herb Cream Cheese. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Snow or Sugar Snap Peas , Pork Loin (Tenderloin) . Snacks/Other: Member's Mark California Almonds Roasted with Sea Salt, Jell-O Sugar Free Raspberry Gelatin, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 17.5 lb a week
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