Weigh In record (no journal entry) for 07 July 2020
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1271 kcal
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Fat: 49.34g | Prot: 57.03g | Carb: 151.26g.
Breakfast: Thomas' Original English Muffins, Blueberries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sugar, Avocados, Trader Joe's Irish Breakfast Tea, Great Value Half & Half. Lunch: Trader Joe's Balsamic Vinaigrette, Skinnygirl Balsamic Vinaigrette , Kroger Hard Salami, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Garbanzo Beans, Cucumber (with Peel) . Dinner: Cardini's Light Caesar Dressing, Marketside Sugar Snap Peas, Simple Truth Organic Baby Spring Mix, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Healthy Choice Organic Fudge Bars, Babybel Mini Original Cheese. more...
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losing 6.3 lb a week
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