Weigh In record (no journal entry) for 07 July 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1671 kcal
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Fat: 78.01g | Prot: 63.27g | Carb: 178.03g.
Breakfast: Mi Rancho Organic Corn Tortillas Taco Sliders, Potatoes (Flesh, with Salt, Boiled) , Reynaldo's Pork Chorizo . Lunch: Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Calavo Avocado, Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Mi Tienda Mexican Rice. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Kirkland Signature Organic Tortilla Chips, ChocXO Keto Snaps, Jif Creamy Peanut Butter, Apples . more...
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losing 0.4 lb a week
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