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Have not been here in a while. Ready to get back to eating healthy and integrating exercise in my busy schedule!
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109.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1361 kcal
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Fat: 61.07g | Prot: 47.07g | Carb: 160.18g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee with Milk. Lunch: Bananas , Cheese Pizza, Coffee with Milk, Olive Oil , Spinach Salad. Dinner: Spinach , Pork Chop (Lean and Fat Eaten), Rice Pilaf. Snacks/Other: Lindt Intense Cranberry Dark Chocolate, Coffee with Milk, Red Delicious Apples. more...
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losing 0.1 lb a week
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mokadancer's weight history
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