bexta10's Journal, 26 June 2013

154.3 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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1132 kcal

Fat: 52.30g | Prot: 87.90g | Carb: 78.49g.   Breakfast: Olive Oil, Red Onions, Coffee with Milk, Egg (Whole), Carrots, Cauliflower, Tomatoes, Broccoli, Summer Squash, Tea with Milk, Coffee with Milk. Lunch: Baked or Grilled Salmon. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Garlic Bread, Red Delicious Apples. more...

3028 kcal

Activities & Exercise: Boxing - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...