Weigh In record (no journal entry) for 07 July 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1484 kcal
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Fat: 56.66g | Prot: 66.53g | Carb: 178.23g.
Breakfast: Kurma, Quaker Instant Oatmeal. Lunch: Nasi Bakar. Dinner: Ubi Jalar (Manis). more...
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losing 7.7 lb a week
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