Weigh In record (no journal entry) for 25 June 2013
|
177.6 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
2893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
super kdl's weight history
|