virgo619's Journal, 07 July 2020

163.6 lb Lost so far: 8.4 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 38.98g | Prot: 74.69g | Carb: 158.32g.   Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Ole Extreme Wellness Tomato Basil Tortillas, Coffee-Mate Butter Pecan Creamer, Kroger Light Whipped Cream. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner:  Beef Top Round (Trimmed to 1/8" Fat) , Barilla Whole Grain Penne Pasta, Great Value Corn on The Cob. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Lindt Lindor Truffle Balls. more...

2265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...