Weigh In record (no journal entry) for 07 July 2020
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197.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2020:
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465 kcal
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Fat: 41.11g | Prot: 12.60g | Carb: 15.38g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets. Dinner: Publix Italian Salad Blend. Snacks/Other: California Olive Ranch Extra Virgin Olive Oil, Roasted Salted Hulled Sunflower Seeds. more...
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losing 0.1 lb a week
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michaelf0725's weight history
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