Weigh In record (no journal entry) for 07 July 2020
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2452 kcal
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Fat: 72.92g | Prot: 131.96g | Carb: 326.55g.
Breakfast: Watermelon , Nothing Bundt Cakes Lemon Bundtlet, Papa John's 16" Original Crust Pizza - Garden Fresh. Lunch: Aunt Hattie's Potato Hot Dog Buns, Hummus , Lette Chocolate Macaron, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Trader Joe's Cubed Sweet Potatoes, Kirkland Signature Organic Ground Beef. Dinner: Pineapple , Trader Joe's Fully Cooked Organic Quinoa, Great Value No Salt Added Black Beans, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Kellogg's Frosted Mini-Wheats Original, Lactaid 100% Lactose Free Fat Free Milk. more...
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steady weight
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