Weigh In record (no journal entry) for 25 June 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1527 kcal
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Fat: 73.00g | Prot: 72.60g | Carb: 152.10g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Kraft Wheat Thins Original, Kroger Lite Mayo, Food Club Large Egg, 365 Green Ripe Pitted Olives, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Weight Watchers Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 7 hours and 10 minutes, Standing - 2 hours, Housework - 2 hours. more...
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losing 2.2 lb a week
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