Weigh In record (no journal entry) for 07 July 2020
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1423 kcal
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Fat: 67.74g | Prot: 34.95g | Carb: 145.54g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Asda Breadsticks, Honey Mustard Dressing, Tesco Cherry Tomatoes, Avocados, Tesco Iceberg Lettuce. Dinner: Chef Select Sauteed Potatoes, Morrisons Breaded Turkey Escalopes, Red Table Wine. Snacks/Other: Marks & Spencer Raspberry & Vanilla Cheesecake Slices, Tesco Milk Chocolate Viennese Fingers. more...
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steady weight
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