Weigh In record (no journal entry) for 25 June 2013
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188.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1525 kcal
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Fat: 86.00g | Prot: 66.00g | Carb: 131.00g.
Lunch: Slim Jim Pepperoni, Natural Mozzarella String Cheese, Culinary Collection Garlic Chicken Spring Rolls. Dinner: Oreo Birthday Blast Ice Cream, Petite Quiche, Petite Quiche, 8 OZ STUFFED PORTABELLA. Snacks/Other: Crunch Bar (Miniature), N.O. XPLODE, Lean Muscle Protein Powder (Red Velvet Cake), Peanut Butter Cups. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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