poodcatt's Journal, 25 June 2013

did not get enough walking in yesterday but i did the wii fit plus for 13 minutes

189.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 60.00g | Prot: 67.47g | Carb: 293.27g.   Breakfast: Cheerios, Coffee with Skim Milk, Cheerios, 2% Fat Milk. Lunch: Jimmy Dean Original Pork Sausage Patties, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Glutino Gluten Free Pretzel Twists, Ozarka Bottled Spring Water (20 oz), Soft White Roll (Home Recipe or Bakery), Ozarka Bottled Spring Water (20 oz). Dinner: Tap Water, Tap Water, Tap Water, Clover Honey, Soft White Roll, Soft White Roll, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Cooked Summer Squash and Onions (Fat Added in Cooking), Chicken Thigh, Chicken Thigh. Snacks/Other: Water, Frozen Peach with Sugar, Frozen Peach with Sugar. more...

2430 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...