Weigh In record (no journal entry) for 07 November 2010
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126.8 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1293 kcal
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Fat: 44.32g | Prot: 55.93g | Carb: 180.34g.
Lunch: diet dr pepper, flatout, great value dijion mustard, smoked turkey breast & white turkey, baby carrots, Peanut Butter Cups Assortment. Dinner: great value cocktail sauce, sea queen , happy harvest cut green beans. Snacks/Other: charleston chews, junior mint, dots, Baked Chocolate Wafer Snacks, Tootsie Roll (Small), great value yogurt, pepsi max. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sitting - 3 hours and 45 minutes, Housework - 15 minutes, Desk Work - 1 hour, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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