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treadmill 5miles 600 cals 1 hr
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2010:
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1073 kcal
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Fat: 41.32g | Prot: 58.21g | Carb: 127.10g.
Breakfast: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Double Fiber Wheat Sliced Bread, Virginia Brand Ham, Egg Beaters - Original. Lunch: Milk Chocolate Miniatures, French Onion Soup (without Cheese & Croutons). Dinner: Soft Peanut Butter Cookies, Twice Baked Stuffed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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