Weigh In record (no journal entry) for 25 June 2013
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214.2 lb
Lost so far: 25.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1970 kcal
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Fat: 109.73g | Prot: 180.32g | Carb: 59.00g.
Breakfast: Tap Water, Special K Flatbread Breakfast Sandwich, vanilla macadamia nut coffee. Lunch: Tap Water, Crunchy Cheetos, Ground Turkey (Cooked). Dinner: Steak, Tap Water, Basil Vegetable Medley. Snacks/Other: Fiber One Protein Carmel Nut, Tap Water. more...
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2559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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