Weigh In record (no journal entry) for 25 June 2013
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253.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1684 kcal
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Fat: 121.85g | Prot: 125.95g | Carb: 16.29g.
Lunch: Cheddar Cheese, Dry or Hard Salami. Dinner: Onions, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry or Hard Salami, Cheddar Cheese. more...
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losing 1.1 lb a week
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voyeur's weight history
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