Weigh In record (no journal entry) for 07 November 2010
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1935 kcal
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Fat: 58.17g | Prot: 88.68g | Carb: 283.56g.
Breakfast: Bananas, Blueberries, Instant Oatmeal. Lunch: Mayonnaise, chunk light tuna, peanut butter, preserves, whole wheat bread. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Potato. Snacks/Other: Coconut M&M's, dried fruit. more...
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2041 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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