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still doing very well on our no meat no wheat fast! my mind feels sharper and I have more energy.
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1261 kcal
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Fat: 37.01g | Prot: 48.16g | Carb: 197.99g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. Dinner: Annie's Naturals Organic Creamy Asiago Cheese Dressing, Trader Joe's Organic Blue Corn Tortilla Chips, Cumin, Onions, Pero Family Farms Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Amy's Light in Sodium Organic Spicy Chili, Earthbound Farm Organic Spring Mix. Snacks/Other: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Sweet Home Farm Maple Pecan Granola. more...
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losing 6.0 lb a week
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