Weigh In record (no journal entry) for 07 July 2020
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162.5 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1297 kcal
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Fat: 48.68g | Prot: 84.54g | Carb: 133.91g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Tia's Granola Sugar-Free. Lunch: Hard-Boiled Egg , Mozzarella Cheese, Spinach , Mushrooms , Dry Couscous . Dinner: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Snacks/Other: Raisins. more...
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gaining 0.0 lb a week
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