Weigh In record (no journal entry) for 25 June 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2148 kcal
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Fat: 112.31g | Prot: 185.63g | Carb: 91.00g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Atlantic Salmon (Farmed), Steak. Dinner: Vitamin D Milk. Snacks/Other: Deluxe Mixed Nuts, Small Curd Cottage Cheese. more...
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gaining 1.2 lb a week
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