jvincze's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
150.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2831 kcal Fat: 71.37g | Prot: 190.72g | Carb: 334.55g.   Breakfast: Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini, Coca-Cola Coke Zero (Can). Dinner: Great Value Vitamin D Milk. Snacks/Other: Starbucks Coffee Frappuccino (Grande), Sweetened Dried Pineapple, Great Value Small Curd Cottage Cheese, Great Value Dried Cranberries. more...
1874 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jvincze's own diet   gaining 1.2 lb a week

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