|
Almost hit the 180lb Fat Plat again! Need to concentrate on not eating the fried food for a while.
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 June 2013:
|
1432 kcal
|
Fat: 47.65g | Prot: 54.20g | Carb: 202.09g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, International Delight Cinnabon Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fritos Chili Cheese Flavored Corn Chips, Chiquita Banana, Whole Wheat Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bistro MD Vegetable & Beef Stir Fry. more...
|
|
2976 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clemonssc's weight history
|