Carb Tracker for Gina's Journal, 25 June 2013

4 miles in 1:00:37. Coaching, standing walking 2 hours.

152.2 lb Lost so far: 37.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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854 kcal

Fat: 45.20g | Prot: 90.32g | Carb: 14.60g.   Breakfast: Boiled Egg. Lunch: Fresh Express Spinach, Cheddar Cheese, Happy Hen Farms Corp. Egg, Large AA. Dinner: Brussels Sprouts (frozen) . Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Muscle Maker Grill Grilled Chicken Breast, Fresh Express Hearts of Romaine. more...

2117 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...