Barleytwist's Journal, 25 June 2013

266.5 lb Lost so far: 10.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 59.81g | Prot: 51.58g | Carb: 193.83g.   Lunch: Toasted Whole Wheat Bread, No Name Honey , Butter (Salted) , Compliments Natural Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Cordial or Liqueur, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Pan Ducale Crostini Crackers, Plain Bread Sticks, San Daniele Mortadella, Martini (From Recipe), Cucumber Salad with Creamy Dressing, Cooked Carrots (from Fresh), Butter (Salted), Ciabatta, Broiled or Baked Pork Chop. more...

4176 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...