Weigh In record (no journal entry) for 25 June 2013
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1246 kcal
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Fat: 66.30g | Prot: 64.35g | Carb: 110.35g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Egg, Nature's Own Honey Wheat Sliced Bread. Lunch: Atkins Advantage Triple Chocolate Bar, Ballard's Farm Pimento Spread, keebler KBL CLUB MULTI GRAIN CRKRS. Dinner: Russell Stover Sugar Free Coconut Chocolate Candy, Lasagna with Meat. more...
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losing 23.8 lb a week
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