Harlequin365's Journal, 25 June 2013

219.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 64.74g | Prot: 47.00g | Carb: 107.44g.   Breakfast: Swiss Valley Farms 1% Chocolate Milk. Lunch: Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Beef Jerky. Dinner: Anheuser-Busch Redbridge, Gatorade G2 Perform 02 - Tropical Blend, Tostitos Multigrain Scoops, Cherry Tomatoes, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Tap Water, Lettuce, Mexican Blend Cheese, Light Sour Cream. Snacks/Other: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Act II Butter Lover's Microwave Popcorn, Tap Water. more...

3207 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...