jordnlvr's Journal, 25 June 2013

263.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 32.00g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3683 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...