Weigh In record (no journal entry) for 07 July 2020
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2116 kcal
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Fat: 40.96g | Prot: 21.63g | Carb: 120.77g.
Lunch: Dummy. Dinner: Blumenkohl, Olivenöl, Beck's Bier (330ml), Tasty Bite Madras Curry. Snacks/Other: Chio Red Paprika Chips. more...
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gaining 4.6 lb a week
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