Weigh In record (no journal entry) for 07 July 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2924 kcal
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Fat: 73.49g | Prot: 230.33g | Carb: 314.81g.
Breakfast: Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Weider Protein Shake Low Carb, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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losing 4.6 lb a week
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