Weigh In record (no journal entry) for 25 June 2013
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179.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1075 kcal
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Fat: 21.39g | Prot: 35.30g | Carb: 164.19g.
Breakfast: Cup of coffee, Plums. Lunch: Cheese Stick, Sweet Cherries, Plums, Cup of coffee. Dinner: Strawberries, Sun Chips, Light Mayo (Packet), 6" Roast Beef. Snacks/Other: Apple Ginger Hard Cider. more...
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gaining 12.6 lb a week
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