Weigh In record (no journal entry) for 07 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1516 kcal
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Fat: 46.58g | Prot: 39.61g | Carb: 251.98g.
Breakfast: Roasted Potatoes with Garlic & Herb Sauce, Light String Cheese, Pop Tarts Frosted Cherry, Oatmeal Cream Pie Cookie, Cocoa Pebbles Cereal, Ice Cream Bars - English Toffee Crunch, Shepherds Pie, Saltine Crackers, Singles Sharp Cheddar Cheese Slices, Light Wheat Bread. more...
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losing 0.8 lb a week
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