Weigh In record (no journal entry) for 07 November 2010
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188.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2010:
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2065 kcal
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Fat: 140.24g | Prot: 163.15g | Carb: 30.36g.
Breakfast: plumrose, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Atkins Strawberry Shake, taco sauce, hot sauce, great value salsa, shredded lettuce, ground beef. Dinner: Turkey Wing, steamfresh green beans, butter, salt, black pepper. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 8.4 lb a week
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