Weigh In record (no journal entry) for 25 June 2013
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1512 kcal
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Fat: 37.99g | Prot: 90.53g | Carb: 194.47g.
Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Chidori sesame cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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