Weigh In record (no journal entry) for 06 July 2020
|
183.2 lb
Lost so far: 11.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1113 kcal
|
Fat: 55.25g | Prot: 57.29g | Carb: 103.14g.
Breakfast: Coffee with Cream and Sugar, Cheese, Kroger Eggs (Large). Lunch: Great Value Beef Pot Roast with Vegetables , Cellone's Thick Sliced Italian Bread. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Wegmans Watermelon. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|