Weigh In record (no journal entry) for 25 June 2013
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1583 kcal
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Fat: 90.80g | Prot: 85.32g | Carb: 107.58g.
Breakfast: Fish Oil, Multi-Vitamin, Whole Milk, Vi-Shape Nutritional Shake Mix. Lunch: Ranch Salad Dressing, Cheddar Cheese, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Fresh Chicken Breast Strips. Dinner: Cheddar Cheese, Frankfurter or Hot Dog, Corn On The Cob with Butter, Butter, Cooked Green Cabbage, Baked Potato (Peel Eaten). more...
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3558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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moose II's weight history
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