Weigh In record (no journal entry) for 25 June 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1061 kcal
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Fat: 45.58g | Prot: 59.73g | Carb: 107.96g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Valu Time Instant Oatmeal - Original Flavor. Lunch: Cotton Patch Cafe Grilled Salmon, Mixed Salad Greens, Chop't White Cheddar Cheese, Dry or Hard Salami, Jalapeno Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Wegmans Kalamata Olive Roll. Dinner: Ghirardelli Triple Chocolate Brownies, Mixed Salad Greens, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Nonfat Cappuccino, Veggie Patch Mediterranean Spinach & Chickpea Patties. more...
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losing 4.9 lb a week
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