Weigh In record (no journal entry) for 25 June 2013
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1579 kcal
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Fat: 49.66g | Prot: 83.14g | Carb: 211.60g.
Breakfast: Reduced Fat Creamy Peanut Butter, Orange Juice (Pulp Free), Cinnamon Applesauce, Light Original Soymilk, Turkey Sausage, Kellogg's Froot Loops Kellogg Cereals Ready-to-Eat. Lunch: Country Style Baked Beans, Low Sodium Roast Beef. Dinner: Applesauce (No Sugar Added), Roasted Unsalted Cashew Nuts, Ricotta Cheese (Whole Milk). Snacks/Other: Tomato Soup. more...
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gaining 0.4 lb a week
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