Weigh In record (no journal entry) for 25 June 2013
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1987 kcal
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Fat: 67.58g | Prot: 139.70g | Carb: 213.79g.
Breakfast: Skippy dark chocolate peanut butter, Safeway Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Gala Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Romaine Salad, Sargento Reduced Fat Provolone Cheese Slices, Wish-Bone wishbone light raspberry vinaigrette, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Birds Eye Steamfresh Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Avocados. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds, triple berry mix, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Blue Bell low fat yogurt country vanilla, Aurora Natural Roasted Unsalted Sunflower Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Life Choice Double Chocolate High Protein Bar, Great Value Frozen Whole Strawberries. more...
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losing 22.4 lb a week
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