Weigh In record (no journal entry) for 07 November 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1370 kcal
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Fat: 50.20g | Prot: 40.26g | Carb: 184.96g.
Breakfast: frosted flakes. Lunch: cupcake, cheetos, meatball sub. Dinner: baked potato, stuffing, chicken breast. Snacks/Other: cookies, fresh pineapple. more...
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3085 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Shopping - 1 hour, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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