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morning weight post dump
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1732 kcal
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Fat: 53.72g | Prot: 77.67g | Carb: 122.78g.
Breakfast: Pop Tarts Strawberry, Fat Free Milk, 96% Fat Free Maple Turkey Bacon (Eating Right), Lucerne Whipped Butter, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Sugar, Fried Egg. Dinner: Tortilla Corn Chips, Champagne, Chicken Drumstick, Mirror Pond Pale Ale Beer. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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