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morning post dump
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1684 kcal
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Fat: 38.35g | Prot: 84.29g | Carb: 221.60g.
Breakfast: Cream (Half & Half), Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Baked BBQ Chips, Turkey & Cheese Sandwich (Regular). Dinner: Turkey Breast Meat, Fat Free Sour Cream, Baked Potato (Peel Not Eaten), IPA Beer. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.3 lb a week
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