Weigh In record (no journal entry) for 06 July 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1858 kcal
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Fat: 87.90g | Prot: 82.71g | Carb: 174.45g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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