Weigh In record (no journal entry) for 25 June 2013
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277.1 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1455 kcal
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Fat: 67.06g | Prot: 87.38g | Carb: 124.94g.
Lunch: Mustard, Mayonnaise, Selections, Hot Pepperami, Sweet and Crunchy Salad. Dinner: Chicken Kiev. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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