Weigh In record (no journal entry) for 06 July 2020
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1668 kcal
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Fat: 111.30g | Prot: 131.95g | Carb: 34.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, BodyTech Creatine Monohydrate, Great Value Almond Milk Vanilla Unsweetened, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Jay Robb Egg White Protein Powder, Amazing Grass Green Superfood Chocolate Drink Powder. Dinner: Butter, Garden Cuts Green Leaf Lettuce, Kroger Extra Sharp Cheddar Cheese, Ball Park Bun Size Beef Franks, Lettuce, Wal-Mart Tilapia Fillets. Snacks/Other: Coleslaw. more...
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915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 42 minutes, Samsung Health - 22 hours and 18 minutes. more...
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steady weight
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