Weigh In record (no journal entry) for 07 November 2010
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170.6 lb
Lost so far: 5.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1423 kcal
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Fat: 55.92g | Prot: 76.03g | Carb: 162.19g.
Breakfast: Home Fries, Egg Beaters - Original, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Almond Clusters, French Bread Rolls, Healthy Harvest Whole Wheat Rotini Pasta, Lean Ground Turkey, Roasted Garlic & Herb Pasta Sauce. Dinner: French Onion Soup. more...
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gaining 0.7 lb a week
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