dellusion's Journal, 07 November 2010

122.7 lb Lost so far: 1.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 59.81g | Prot: 54.14g | Carb: 115.44g.   Breakfast: Clif Bar - Chocolate Chip. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: 3 Musketeers (Fun Size), Milky Way (Fun Size), Kit Kat Chocolate Treats (Snack Size). more...

2142 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...