bethks's Journal, 25 June 2013

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 48.99g | Prot: 44.54g | Carb: 147.58g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 6" Tuna. Snacks/Other: Coors Light Beer (Bottle), Pineapple. more...

2990 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...