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Proof indeed, that cocktails do have calories and so do sweet potato fries along with salt. All good, I'm so happy to have gone out with a friend to a real bar/restaurant, talked face to face, mask and all, so it was worth it. The July goal is going to be 30 minute swim at my current level or better for 25 days of July. We're going to try and restart puppy class, so that may eliminate Tuesdays. No pack walks. I may try and sneak another hour long session in there as well, but it's not going to be this week. Good news is that the muscle mass is holding even if other things are up.
Happy Monday!
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 67.4 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1512 kcal
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Fat: 73.81g | Prot: 112.73g | Carb: 120.20g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Olive Oil, Tomatoes, Feta Cheese, Calavo Avocado, Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Balsamic Vinegar, Watermelon, Honeydew Melons. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cardini's Caesar Salad Dressing, Honeydew Melons . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Almonds, Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Almonds. more...
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gaining 1.4 lb a week
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